The beginning of winter solar terms marked the official start of the winter. TCM think winter is a season of latent hidden closed, sun be the spirit of the human body is hidden in the body, so winter health shall obey the law, for the folding of the Yin protecting Yang. If excessive consumption in winter sun be the spirit, store, Yang in the following spring prone to limb symptoms such as weakness, dizziness, adverse to health.

After the beginning of winter, and diet nursing should pay attention to eat less cold, appropriate supplements. Removing can eat more food, such as mutton, chicken, pork liver, crucian carp, lotus seed, ''s-tears, red beans, jujube, tremella, etc. Winter to eat more fresh vegetables and soy products, such as tofu, radish, edible fungus, and so on. The beginning of winter season to assure enough sleep, also want to be sure to keep warm. Usable hot water before sleep